A Guide to Gaining Weight Tips For The Skinner Guy eBook
If you’re interested in Gaining Weight Tips and building muscle to gain extra weight for your sports, better fitness, or to look more attractive, this eBook is for you.
Did you know that being skinny can also be a health hazard if you do not take action for regular exercise and proper nutrition?
The information in this eBook is comprehensive and to the point, covering what you need to know and do to move towards a healthier body that also looks great.
The topics covered outline how muscles develop for gain, how to exercise smarter (not harder), and which diet strategies, nutrients, and supplements are needed to fuel and rebuild your body as you exercise for weight gain.
The information outlines the specifics of the workout plans, including which exercises are required and how often to perform them to get the fast-track results most people want.
The Table of Contents:
- Being a Skinny Guy in a Fat World
- Why Women Are Attracted to Big Muscles
- How Being too Skinny Damages your Health
- Basic Weight Gain Theory
- How Muscles Are Built
- Work Smarter, not Harder
- Working out too much Sabotages your Efforts
- The Workout Plan
- Workout 1
- Chest
- Shoulders
- Back
- Workout 2
- Quads
- Hamstrings
- Abs
- Workout 3
- Triceps
- Biceps
- Forearms
- Workout 4
- Calves
- Glutes
- Abs
- Why your Rest Days are Vital
- Do you need Supplements?
- The Eating Plan: Phase One—Bulk Up
- Proteins32
- Sample meal plan day one
- Sample meal plan day two
- Sample meal plan day three
- Sample meal plan day four
- Sample meal plan day five
- Sample meal plan day six
- Sample meal plan day seven
- The Eating Plan: Phase Two—Final Cut Phase
- The Mindset—Thoughts Determine Results
- Conclusion
- Resources Out Beyond Here
