Fitness For Beginners to Maintain a Healthier Lifestyle
The Simple Truth: Why You Need It To Stay Healthy
If you want to learn about fitness and why you need to get with it, this information is essential reading. If you have decided to make changes for a healthier life, this fitness guide will help you start in the right direction toward a healthier life sooner.
Why?
While everybody wants to and needs to maintain a healthier lifestyle, the marketplace is overwashed with recommendations for gadgets, especially on TV advertising, which offers advice about what you need to know and do to stay fit while grabbing your money for Gym Subscriptions.
If you want to cut to the chase to learn the facts about getting into fitness, this book is definitely for YOU!
It is not like some trendy diet guide on fitness that you can find in any store or local library.
This book covers everything you need to know to get started with fitness today, in plain English for the average person! It shares a wide range of tips and guidelines on how to lead a healthier life sooner rather than later!
- Discover why fitness is essential for long-term health.
- Learn about what you need to do today relative to where you want to be with your health.
- Learn the best way to start your new healthy fitness lifestyle.
- Learn about how your blood pressure plays a role.
- Learn about your BMI.
- Discover what your ideal weight needs to be.
- Discover what your most important measurements are for assessing your goals.
- Find out how fitness does more for your health than just losing weight.
- Discover how to improve your mind-body fitness.
- Meditation will help you cultivate a mindset for setting goals and following through confidently.
- Learn how to establish your overall fitness plan.
- Discover why you need sleep and why it is so essential for good health.
- Learn why your mindset power can help you live a more rewarding lifestyle.
What’s inside this eBook?
- Introduction
- Fitness And Where You Stand Right Now
- Where Are You Now?
- What To Start With
- Its Not Only For Weight Loss
- What You Will Learn
- Body Fitness And Its Effect On Your Life
- What’s Healthy?
- Where Are You?
- How Can You Improve?
- Aerobic Training
- Strength Training
- Your Overall Body Fitness Plan
- How to Track Your Workouts
- Diet Fitness, You Are What You Eat, Really!
- What’s Healthy?
- Dieting To Lose Weight
- Where Are You Now?
- I Can’t Give It Up!
- How Can You Improve?
- Heart Health
- Improving Health Risks
- Eat Whole Foods
- Overall Diet Fitness Plan
- Mind Fitness, A Healthy Emotional Life
- What’s Healthy?
- A Healthy Brain
- Emotional Health
- Stress Management
- Spiritual Well Being
- Where Are You Now?
- Emotional Eating
- How Can You Improve?
- Your Self Esteem
- Build A Social Network
- Managing Stress
- Brain Power!
- Your Overall Mental Fitness Plan
- Lifestyle Fitness, You Are What You Do, Too
- Smoking, Drinking And Drugs
- Sleep
- Supplements
- Financial Concerns
- Meditation And Yoga
- Rewards
- Fitness Tips for Older Adults
- Reasons to Try Tai Chi
- Conclusion
- Resources Out Beyond Here
