“Tired of Exercising Without Results?”
Is Your Workout Routine Useless For Your Body Type?
The best exercise routine for your body type ebook is the Complete and Practical Guide To Finding the Perfect Exercise Routine For Your Body Type.
Your body type may demand a different exercise routine then your friends and workout buddies! If you’re exercising and not getting the results you need, it’s time to discover more about your body type!
Here’s what you’ll discover inside..
- How to determine your body type.
- How your body type can effect you — and even your personality.
- How to get the best results out of every workout by catering to your body type.
Do you wonder why your not getting the results you want with your workout?
If you’re working hard, you may be surprised to know that some exercise routines just don’t have the same effect on all people.
What may be good for one, may actually be worse for you!
Your Body Is Screaming!
It’s important to discover what will work for your specific body type sooner than later. So you can start giving your body what it needs.
Your body may be furious with you because it’s not getting the exercise it needs!
Everyone is different. Whether your skinny, beefy or ripped. Your body demands and benefits from various exercises and diets differently than others.
Here are the body types…
The first body type — tend to carry and gain extra pounds pretty easy.
The second body type — an athletic build that needs exercise to maintain.
The third body type — very skinny, often unable to gain significant weight.
Each of these body types are different. Which are you? And are you ready to…
Discover How Your Body Craves To Be Exercised!
When you discover how to listen to your body, and exercise it the way it’s demanding it be exercised… you’ll achieve results you never did before.
In the 51 page ebook, “The best exercise routine for your body type” you will find your body type and explain how to get the best results with what you’ve got.
Here’s What You’ll Find Inside this Ebook “The best exercise routine for your body type”
- The doctor that discovered body types were different and required different workouts. (Page 5)
- 3 main body types – what they imply about your physique and some say even personality. (Pages 6-7)
- How your body-type can mold your perception of yourself and effect your behavior. (Page 8)
- 11 body type measurements that date back to 1853, that even NASA is still using today. (Pages 8-9)
- 8 reasons your body NEEDS to exercise other than losing weight. (Page 11)
- 9 ways to tell if you fit this body type – and 16 suggestions plus 9 ideal workouts if you are. (Pages 12-13)
- 5 signs that this body type fits you best. Take these 9 exercise tips and apply them to these 10 suggested workouts (Pages 14-15)
- 7 reasons to believe you’re of this body type – plus 10 tips to remember when you try these 7 ideal workouts (Pages 15-17)
- 3 different types of exercising – Here’s when to use which for these results. (Pages 18-19)
- People with the first body type have trouble losing weight around this section of the body. (Page 19)
- Because you most likely won’t fit one body type 100%, here’s how to tell which qualities of each apply to you. (Pages 22-23)
- 28 characteristics of the third body type. Along with 5 requirements for success, 17 things you probably never knew about your body, and 21 things you’ll probably discover about yourself when working out. (Pages 28-30)
- 27 characteristics of the second body type, 5 requirements for success and 8 ways to make your workouts achieve better results. (Pages 31-32)
- 42 characteristics of the first body type with 9 vital keys to success. Plus 18 ways to ensure your training earns you the results you’re after. (Pages 33- 35)
- The 18 best recreational activities for this body type. (Pages 37-38)
- The 16 ideal recreational activities for a larger body type. (Pages 39-40)
- 13 of the best recreational activities for the 2nd body type. (Pages 41-42)
- 6 ways to judge if an exercise is right for your body. (Page 42)
- 3 levels of activity – each is good for some, but not for everyone. (Page 45)
- 2 two key characteristics of a successful personal action plan. (Page 46)
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